Adventure Travel in North East India – Trekking and Rafting

North East India, a region celebrated for its undulating hills, lush forests, and rich biodiversity, offers an unparalleled trekking experience for adventurers seeking to immerse themselves in its natural beauty. Among the myriad trekking trails, the trek to Tawang stands out for its scenic beauty and cultural significance, winding through arduous paths that offer breathtaking views of the Eastern Himalayas. This trek not only challenges the physical prowess of hikers but also offers a spiritual journey as it passes through ancient monasteries, providing a glimpse into the region’s rich Buddhist heritage. Another notable trek is the Dzukou Valley Trek in Nagaland, known as the Valley of Flowers of the East. Hikers are rewarded with the sight of rare Dzukou Lilies and a panorama of rolling hills that seem to touch the sky. The Siang Valley Trek in Arunachal Pradesh is a haven for those seeking solitude amidst nature. The trail follows the Siang River, offering opportunities for angling and river rafting, thereby combining adventure sports in a single expedition.

River Rafting Adventures

River rafting in North East India is an exhilarating experience that attracts thrill-seekers from around the globe. The Brahmaputra River, descending from the heights of Tibet, offers one of the most challenging and exciting white-water rafting experiences in the world. Its rapids, classified from Grade I to Grade IV, cater to both beginners and experienced rafters, making it a versatile location for adventurers of all skill levels. The Teesta River in Sikkim, with its vibrant and turbulent waters, provides another stellar venue for rafting enthusiasts. The unique topography of the region, combined with the river’s flow, creates a variety of rapids that challenge participants, offering an adrenaline-pumping ride through the heart of the Himalayas. Rafting in these rivers is not just about conquering the rapids but also about embracing the pristine beauty of the surrounding landscapes, which are often inaccessible by road.

My Personal Trekking Favorites

As an avid hiker who has traversed various landscapes, North East India holds a special place in my heart for its untouched beauty and challenging trails. Among the numerous paths, six trails stand as my favorites, each offering a unique blend of natural splendor, cultural insight, and personal fulfillment:

• The Goechala Trek in Sikkim is undoubtedly at the top of my list. This trek provides a close-up view of the majestic Kanchenjunga, the third highest mountain in the world. What makes this trek particularly enchanting is the diverse terrain it covers—from lush rhododendron forests that bloom brilliantly in spring to stark, snowy landscapes as you ascend. The sunrise over Kanchenjunga from Dzongri Top is a spectacle that’s forever etched in my memory. The trail also passes through traditional Sikkimese villages, offering a glimpse into the local lifestyle and culture.
• The Monastery Circuit in Arunachal Pradesh has a special place in my trekking diary. This trail winds through some of the most serene Buddhist monasteries in the region, including the famous Tawang Monastery. The journey is as much spiritual as it is physical, with each monastery providing a space for reflection amidst the breathtaking backdrop of the Eastern Himalayas. The cultural exchanges I’ve had with the monks and the local communities have deepened my appreciation for the region’s spiritual heritage.
• The Singalila Ridge Trek is another gem that straddles the border between West Bengal and Sikkim. This trek is known for its stunning panoramic views of the Himalayan range, including Everest, Lhotse, Makalu, and Kanchenjunga. Trekking along this ridge in the spring, you’re greeted with a riot of colors from blooming rhododendrons and magnolias. The trail also offers the chance to spot rare wildlife such as the red panda and Himalayan black bear. The Singalila Ridge Trek is not just a physical journey but a feast for the senses.
• The Nuranang Falls Trek in Arunachal Pradesh offers an experience unlike any other, leading to one of the most stunning waterfalls in the region. The trek to Nuranang, or Bong Bong Falls as it’s also known, is relatively short but absolutely rewarding. The path takes you through dense forests, offering a serene ambiance that contrasts with the powerful roar of the falls. The sight of the water cascading down from a height of about 100 meters against a backdrop of lush greenery is simply breathtaking. This trek is a reminder of the raw, unspoiled beauty of Arunachal Pradesh and is perfect for those looking for a day hike.
• The Sandakphu-Phalut Trek is another favorite that deserves mention. This trail, laying on the border between Nepal and West Bengal, is the highest peak in West Bengal and offers unparalleled views of the Himalayan range. The trek takes you through the Singalila National Park, home to a diverse range of flora and fauna. The highlight for many, including myself, is the panoramic view of four of the five highest peaks in the world – Everest, Kanchenjunga, Lhotse, and Makalu. The ever-changing landscape, from subtropical forests to alpine valleys, makes every day on the trail an adventure. Additionally, the trail passes through picturesque villages, where you can experience the warm hospitality of the local Sherpa community.



• The Thembang Trekking Circuit in Arunachal Pradesh is one of those trails that blends historical significance with natural beauty. Thembang, a village recognized for its fortified Dzong, offers a unique starting point for trekkers. The circuit covers verdant forests, high-altitude meadows, and traditional Monpa villages, providing insights into the rich cultural heritage of the region. The trek is also a great opportunity to spot wildlife, including musk deer and red pandas, in their natural habitat. The blend of history, culture, and nature makes the Thembang Trekking Circuit a holistic trekking experience.

Each of these trails has offered me something unique—a blend of breathtaking vistas, challenging terrains, and rich cultural encounters that have enriched my soul and deepened my love for adventure. North East India, with its diverse landscapes and warm-hearted people, continues to be a source of inspiration for my hiking adventures.

Expanding the Adventure beyond Trekking and Rafting

The adventure opportunities in North East India extend beyond trekking and rafting, offering a plethora of activities for those willing to explore its diverse landscapes. Paragliding in Meghalaya, over the wettest place on earth, Cherrapunji, offers an aerial view of its breathtaking waterfalls and lush green plateaus, providing an unmatched sense of freedom and exhilaration. Mountain biking in Sikkim takes adventurers through rugged terrains, dense forests, and serene monasteries, offering a blend of cultural and natural exploration. For those interested in a more serene experience, the region’s numerous wildlife sanctuaries, such as Kaziranga National Park in Assam, home to the rare one-horned rhinoceros, offer safari tours that bring visitors face to face with the rich biodiversity of the area. These activities not only cater to the thrill-seekers but also to those looking to connect with nature and experience the tranquility it offers.