Monthly Archive:: January 2012

How to curb food cravings and lose weight?

How to curb food cravings and lose weight? Do you want to lose weight in quicker way? Then it’s important that you control your food cravings especially during night hours. Keep in mind that all food cravings are diet killers and add lot of pounds to your body. Your body needs very less calories at

How Exercise benefits high blood pressure patients

How Exercise benefits high blood pressure patients All the people suffering from hypertension have a bigger risk of suffering from high blood pressure. But you would be glad to read that there exists number of different types of exercises which help in treating patients suffering from high blood pressure in a big way. Different types

What are the Healthy foods for deep sleep

Healthy foods for deep sleep Do you know that sound uninterrupted sleep of few hours reenergizes your body in a great way? It has been proved by researches that when we sleep our brain sorts out all the accumulated details of the day and replenishes chemicals which are required for the healthy brain functioning. But

What are the Causes and remedies of Osteoporosis

Causes and remedies of osteoporosis Osteoporosis is the ailment of bones where bones become fragile, weak and becomes easily vulnerable to breakage. It is sad to reveal that people suffering from osteoporosis often suffers from frequent fractures and weakness of legs. Patients suffering from osteoporosis suffer from difficulty in movements of limbs and joints. The

Top breast cancer symptoms

Top breast cancer symptoms Breast cancer has affected large number of women in this world. In breast cancer, cancer cells get formed in breast and multiply at uncontrollable rate. In a survey it has been concluded that 1 out of 7 women suffers from breast cancer in America. Early detection of signs and breast cancer

Which are the best natural sugar substitutes?

Best natural sugar substitutes Hey girls and guys, you don’t need to live life without the tempting taste of sweetness. You would be glad to know that nature has provided you number of best natural sugar substitutes to sweeten your cuppa of coffee or tea. Check out the list of such natural sugar substitutes which

Which are the best healthy cooking oils?

Best healthy cooking oils Do you know that how we cook is as important as what all we eat? Today market is flooded with number of cooking oils. All of them have their own pros and cons. Check out the list of different healthy oils which are written below in the article! Canola oil: Nutritionalists

Best Chana and Sarson ka saag biryani Recipe

Best Chana and Sarson ka saag biryani Recipe Hey girls and guys, check out yummy and interesting recipe of best Chana and Sarson ka saag biryani Recipe which is written below in the article. I am sure you all would love to eat this mouth-watering dish again and again! Ingredients to prepare Best Chana and

What are the benefits of Health Insurance

What are the benefits of Health Insurance It is very surprising to reveal that many of us are not aware of the actual benefits that we can derive from health insurance plans which we undertake. Very few of us know that large number of ailments and diseases which are prevalent these days are covered by

Are Spices Good for Weight Loss?

Are Spices Good for Weight Loss? Do you know that spices play an important role in weight loss and nutrition? Spices like turmeric, cloves, peppers and cinnamon are loaded with number of health benefits. Spices provides healthy flavor to taste whether you add them to Indian style curries or baking dishes. Take a look at