Healthy Diet &
Top 10 Snacks for Weight
Snacks are important for achieving healthy body to keep your
blood sugar stable and prevent you from getting hungry
in-between your meals. Check out the list of top 10 healthy
snacks that can helps you to lose weight!
Nuts are the best ways to satisfy your hunger be it walnuts,
cahewnuts, almonds or pistachios. They also keep your weight in
check in an easy way!
You can go in for the option of Greek yogurt and fruits. To
counter its naturally sour taste, you can add some sweet
anti-oxidants rich pomegranate seeds to it.
Peanut butter sandwiches are not only rich in taste but also
boost body with omega 3 fatty acids. Even if you feel hungrier,
you can add some banana to it to make your snack more filling
Low-fat chocolate milk is undoubtedly a great snack for anyone.
It is rich in proteins, vitamins, calcium and minerals. It is
generally consumed by athletes post their workout session to
replenish the lost fluids. Moreover it is great in taste as
Popcorns are rich in fiber since it is a whole grain food. Avoid
adding butter to it otherwise you’ll add tons of fat and
calories to it. Popcorn is a great snack option. Relish kettle
corns which have both sweet and salty flavors.
Eggs are rich in amino acids and best source of protein. One can
always include scrambled egg in their snacks as they are highly
loaded with vitamin B12 as well.
Energy bars are again one of the most common snacky items that
helps in weight lose. You can go in for energy bars which have
less than 200 calories labeled on it for satisfying your hunger.
Homemade soups are great ways to satisfy your hunger in between
your regular meals. Soups are rich in vegetables and hence
provide you number of vitamins and minerals.
Lean meats like ham and turkey are nice items for snacks. You
can paired it with small servings of whole wheat crackers or
fresh sliced vegetable.
Grape tomatoes are loaded with vitamin C and sweet. They are
quick and tasty snacky items and can be enjoyed at any time of