Healthy Diet &
Diet Tips: Cholesterol
Do you know that high cholesterol is one of the major reasons
for heart ailments? If you have sedentary lifestyle and
unhealthy eating habits no matter how much your exercise, you
are always at the risk of some or the other ailment. Check out
the tips below for cholesterol free diet that can helps you to
keep tabs on your cholesterol level!
Diet rich in fiber not only improves bowel movement but also
helps in keeping cholesterol low. Fresh fruits and vegetables
are best source of fiber. You would be glad to read that fiber
absorbs bad cholesterol from blood stream and flushes it out in
a nice way. Oats are another healthy food item to keep
cholesterol level in control.
Enrich food items that help in increasing HDL cholesterol and
lower down the LDL cholesterol in body to keep heart ailments at
bay. You would be glad to read that food items rich in omega 3
fats keeps cholesterol in control, so do include fishes and dry
fruit in your daily diet as they are highly rich in omega 3
fats. Intake of raw onion a day lowers down the blood
In your cholesterol free diet, make sure you only choose lean
meats over red meats to keep bad cholesterol and fat away.
In cholesterol free diet, there should be no space for alcohol.
Keep in mind that only red wines are found to reduce LDL levels
in body and thus helps in maintaining heart but all the other
variety of alcohol promotes bad cholesterol and results in heart
ailments. So stay away from alcoholic drinks.
You would be glad to read that lipoproteins reduces LDL
cholesterol and increases the HDL cholesterol levels in body
which helps in keeping heart ailments at bay.