Healthy Diet & Recipes

Best weight loss foods

Diet plays an important role in achieving good health. What you eat undoubtedly decides a lot about your health. There are certain food items which if you include in your regular diet helps in weight loss in smart and healthy way. These best weight loss foods help you to achieve lean muscles and good body shape. Check out the list of best weight loss foods written below in the article!

Legumes like soybeans, dried peas, kidney beans and chickpeas helps in controlling obesity, heart ailments, high blood pressure, colon cancer as they are rich in iron, fiber, folate and proteins.

Colored vegetables are loaded with vitamins and minerals hence they should be included in diet to keep weight under control levels.

You all would be glad to read that nuts help in fighting obesity, cancer and heart ailments in a big way. This is because nuts are rich in monosaturated fat, magnesium, fiber, proteins and vitamin E. you can include almonds, walnuts, cashew nuts in your diet. You would be glad to know that almond is the king of nuts.

Green leafy vegetables also helps in combating obesity, heart diseases, strokes, cancer and osteoporosis as they are rich in vitamins A, K, C, iron, calcium, beta-carotene, fiber, magnesium and folate.

Dairy products also helps in getting rid of high blood pressure, osteoporosis, obesity and cancer in a great way as these dairy food items like milk, buttermilk and curd are rich in vitamin B12, A, phosphorous, calcium and proteins. But one should avoid intake of full cream milk and flavored dairy products as they are high in sugar level.

Green tea is rich in slimming agent known as catechin which is a healthy antioxidant that helps in fat burning. Green tea also lowers down the cholesterol level in body, so don’t think much and include it in your diet for weight loss.

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