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Healthy Diet &
Recipes
Best weight loss foods
Diet plays an important role in achieving good health. What you
eat undoubtedly decides a lot about your health. There are
certain food items which if you include in your regular diet
helps in weight loss in smart and healthy way. These best weight
loss foods help you to achieve lean muscles and good body shape.
Check out the list of best weight loss foods written below in
the article!
Legumes like soybeans, dried peas, kidney beans and chickpeas
helps in controlling obesity, heart ailments, high blood
pressure, colon cancer as they are rich in iron, fiber, folate
and proteins.
Colored vegetables are loaded with vitamins and minerals hence
they should be included in diet to keep weight under control
levels.
You all would be glad to read that nuts help in fighting
obesity, cancer and heart ailments in a big way. This is because
nuts are rich in monosaturated fat, magnesium, fiber, proteins
and vitamin E. you can include almonds, walnuts, cashew nuts in
your diet. You would be glad to know that almond is the king of
nuts.
Green leafy vegetables also helps in combating obesity, heart
diseases, strokes, cancer and osteoporosis as they are rich in
vitamins A, K, C, iron, calcium, beta-carotene, fiber, magnesium
and folate.
Dairy products also helps in getting rid of high blood pressure,
osteoporosis, obesity and cancer in a great way as these dairy
food items like milk, buttermilk and curd are rich in vitamin
B12, A, phosphorous, calcium and proteins. But one should avoid
intake of full cream milk and flavored dairy products as they
are high in sugar level.
Green tea is rich in slimming agent known as catechin which is a
healthy antioxidant that helps in fat burning. Green tea also
lowers down the cholesterol level in body, so don’t think much
and include it in your diet for weight loss.
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