Home

 Diet & Recipes

 Best Weight Loss Foods
 10 Snacks for Weight Loss
 Best Workout Snacks Recipes
 Why Nuts are Healthy?
 Foods for Quick Weight Loss
 Best Vegetables for Health
 Best Healthy Cookies
 Best Healthy Packed Launch
 Best Healthy Party Snacks
 Best Healthy Stew Recipes
 Best Carrot Kheer Recipes
 Best Chocolate Cake Recipes
 Best Rava Ragi Dosa Recipe
 Best Bread Upma Recipe
 Best Soups for Monsoons
 Best Capsicum Recipes
 Best Dhokla Pizza Recipe
 Best Egg Parantha Recipe
 Best Chocolate Ice Cream
 Best Egg Vindaloo Recipe
 Best Baked Banana Recipes
 Best Soya Rolls Recipe
 Best Bran Muffins Recipe
 Best Snacks for Office Recipe
 Diet Tips: Cholesterol free diet
 
 

Healthy Diet & Recipes

 

Best vegetables for healthy diet

For healthy body and soul, vegetables play a vital role. Whether you want to tone down your body, lose weight or shape up your body, vegetables improves your overall health in a great way. It has been proved that daily intake of 8-9 servings of vegetables wonderfully improves body’s immunity in a great way by combating diseases like cancer, diabetes etc. check out the list of best vegetables for healthy diet!

Tomatoes:
Technically, tomatoes are considered as fruit but they are eaten as a well-liked vegetable by people. They are loaded with red orbs and lycopene which combats ailment like cancer. They are rich in vitamin A, vitamin K which keeps blood pressure under control.

Broccoli:
Broccoli is the most effective vegetables that keep ailments at bay. It is a storehouse of antioxidants that protects body from stomach, lung and rectal cancer. They are also rich in beta-carotene, vitamin C and folate which protect body from common cold and flus.

Brussels sprouts:
These vegetables are full of vitamin B and folic acid which keeps body protected from any type of uteral tube defects. This veggie is excellent for pregnant women and is highly loaded with fiber, potassium, omega 3 fatty acids, vitamin C and K.

Carrots:
For healthy eyes, hair and skin, one should certainly eat lots of carrots! They are highly loaded with A carotene and pro-vitamin. Regular intake of carrots improves night vision. Carrots are rich in vitamin A and C helps in keeping blood sugar under control and heart ailments at bay.

Asparagus:
Asparagus is excellent food item for pregnant women because it is rich in vitamin B6, fiber and folate. It helps in healthy working of large intestine since it is loaded with good amount of potassium and low amount of sodium.

............................................................................

 

 

  >

Copyright © silchartoday.com  All Rights reserved. 2003-2009 Home