Healthy Diet & Recipes

Best foods for quick weight loss

The basic motto behind losing weight is achieving good health. Check out the list of powerful food items which if you include in your daily diet can provide you lean muscles and good body structure.

Nuts:
Nuts are loaded with vitamin E, fibre, monounsaturated fat, magnesium and protein etc. regular intake of nuts in diet helps in fighting against obesity, cancer and heart ailments. But one should avoid intake of salted and smoked varieties.

Green leafy vegetables:
Green leafy vegetables are rich in folate, magnesium, iron, beta-carotene, fiber, calcium and vitamins A, K and C. intake of green leafy veggies helps in fighting against obesity, heart ailments, osteoporosis, strokes and cancer.

Colored vegetables:
Colored vegetables are loaded with number of vitamins, minerals which if regularly eaten helps in healthy functioning of body systems. So, one should include variety of colors in each meal as they contain slightly different vitamins. You would be glad to read that broccoli is the king of veggies.

Legumes:
Lentils, soybeans, kidney beans, chickpeas and dried beans are different varieties of legumes. Legumes are rich in folate, protein, fibre and folate which combats diseases like high blood pressure, heart ailments, colon cancer etc. For quick weight loss, avoid intake of baked beans and refried beans.

Eggs:
Eggs being highly rich in vitamin B12 help in fighting against obesity. Regular intake of eggs in your diet helps in achieving lean muscles and quick weight loss.

Olive oil:
Olive oil is loaded with monounsaturated fat and lots of vitamin E in it. If you use olive oil for cooking purpose instead of mustard oil, then you easily keeps cancer, high blood pressure, heart ailments, cancer and obesity at bay.

Berries and fruits:
For quick weight loss, you can include berries and fruits in your diet as they are loaded with antioxidants, vitamin C, fibre and pectin. Daily Intake of berries and fruits in diet helps in getting rid of cancer, heart diseases and obesity.

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