Healthy Diet &
Best foods for quick
The basic motto behind losing weight is achieving good health.
Check out the list of powerful food items which if you include
in your daily diet can provide you lean muscles and good body
Nuts are loaded with vitamin E, fibre, monounsaturated fat,
magnesium and protein etc. regular intake of nuts in diet helps
in fighting against obesity, cancer and heart ailments. But one
should avoid intake of salted and smoked varieties.
Green leafy vegetables:
Green leafy vegetables are rich in folate, magnesium, iron,
beta-carotene, fiber, calcium and vitamins A, K and C. intake of
green leafy veggies helps in fighting against obesity, heart
ailments, osteoporosis, strokes and cancer.
Colored vegetables are loaded with number of vitamins, minerals
which if regularly eaten helps in healthy functioning of body
systems. So, one should include variety of colors in each meal
as they contain slightly different vitamins. You would be glad
to read that broccoli is the king of veggies.
Lentils, soybeans, kidney beans, chickpeas and dried beans are
different varieties of legumes. Legumes are rich in folate,
protein, fibre and folate which combats diseases like high blood
pressure, heart ailments, colon cancer etc. For quick weight
loss, avoid intake of baked beans and refried beans.
Eggs being highly rich in vitamin B12 help in fighting against
obesity. Regular intake of eggs in your diet helps in achieving
lean muscles and quick weight loss.
Olive oil is loaded with monounsaturated fat and lots of vitamin
E in it. If you use olive oil for cooking purpose instead of
mustard oil, then you easily keeps cancer, high blood pressure,
heart ailments, cancer and obesity at bay.
Berries and fruits:
For quick weight loss, you can include berries and fruits in
your diet as they are loaded with antioxidants, vitamin C, fibre
and pectin. Daily Intake of berries and fruits in diet helps in
getting rid of cancer, heart diseases and obesity.