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Healthy Diet & Recipes

 

Best Healthy stew recipes

Are you looking around for some of the best stew recipes, then this article is just for you! Check out best healthy stew recipes mentioned below in the article.

Apple and pumpkin spice stew

Ingredients to prepare apple and pumpkin spice stew:
1 can vegetable broth, 1 diced onion, 1 can pumpkin puree, 1 chopped green bell pepper, 1 can’s worth of almond milk, 1 large honey crisp (peeled and chopped), 1 can tomatoes (diced, drained and rinsed), 1 can garbanzo beans (drained and rinsed), 1 can pinto beans (drained and rinsed), salt and pepper to taste, ½ tsp ground cloves, basil for garnishing

Method to prepare apple and pumpkin spice stew:
Prepare fruits and veggies. Drain and rinse all your cans of beans and tomatoes.
In cooker, pour vegetable broth with pumpkin puree and almond milk. Stir nicely. Toss in everything else and mix nicely. Add salt, pepper and cloves. Place cooker on high flame and let veggies cook for 3-4 hours. Stir every hour.
Store in refrigerator in an air tight container.

Thai sweet potato stew

Ingredients to prepare Thai sweet potato stew:
1 medium thinly sliced onion, 1 tbsp dried cilantro, ¾ cup vegetable broth, 2 tsp canola oil, 2 tbsp coconut milk, 1 tbsp low-sodium soy sauce, 1/3 cup pineapple juice, ¼ cup unsweetened coconut flakes, 1 tbsp green curry paste, 1 large sweet potato (peeled and sliced into ¼ inch half rounds

Method to prepare Thai sweet potato stew:
Heat oil in pan over medium heat. Sauté green curry paste in it.
Now add onions and stir fry them for 3 minutes.
Add sweet potatoes and stir-fry them for 15 seconds.
Now add broth and coconut milk to it. Bring it to a boil and then cook on low flame for 10 minutes.

Now pour soya sauce in it with pineapple juice and coconut flakes. Cook for five minutes.

Transfer stew to serving bowl and add cilantro to it. Serve immediately.

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