Healthy Diet &
Best Healthy packed
lunch for office goers
Have you get bored of eating same lunch box food everyday
whenever you sit in canteen? Well fret not! Check out some
healthy yet interesting packed lunch for office goers. I am sure
you all would love eat these yummy food again and again!
Ingredients to prepare mint chutney veggie sandwich:
2 thinly sliced tomatoes, 4 slices wholemeal bread, 1 sliced
cucumber, 1 tbsp butter, 1 large beetroot, 1 tsp chaat masala,
salt and pepper to taste, 1 large sliced onion, ½ cup
mint-coriander chutney, 2 large thickly sliced potatoes
Method to prepare mint chutney veggie sandwich:
Spread butter on all slices of bread. Now spread mint chutney on
Place all the veggies on it. At the end sprinkle chaat masala on
it and serve.
Ingredients to prepare chicken tikka warps:
½ cup prepared barbecue sauce, 2 limes, 1-2 pound roasted
chicken, 1 cup black beans, 4 10-inch whole-wheat tortillas, ½
cup frozen corn, 4 lettuce leaves, ¼ cup reduced-fat sour cream
Method to prepare chicken tikka wraps:
In a non-stick pan, sauté chicken with beans, corns, sour cream
and barbeque sauce together. Mix well. Cook for 5 minutes.
Now place this mixture over whole wheat chapattis and serve warm
with lime wedges.
Ingredients to prepare sabudana vada:
1 chopped onion, 4 boiled and mashed potatoes, 2 cups of water,
½ cup sabudana, 2 chopped green chilies, grated ginger, 1 tsp
cumin seeds, 1 tsp raw mango powder, 5-7 peanuts coarsely
crushed, 2 tbsp oil, salt to taste
Method to prepare sabudana vada:
Soak sabudana in water for a night.
Next morning, mix sabudana with rest of ingredients and prepare
small balls with that batter.
Heat oil in pan and roast all the balls till they become golden
brown in color.
Serve with mint chutney.