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Healthy Diet & Recipes


Best Healthy Soya Rolls Recipe

Soya rolls are perfect and excellent starters for anyone who wants to love healthy and nutritious food item. Soya rolls are full of vitamins, calcium, proteins and number of other nutrients. You can even eat soya rolls in your breakfast time or as a mid-evening snack as it contains minimal amount of fat. Soya rolls are best for those people who are suffering from high cholesterol, hypertension, heart ailments and diabetes. Soya rolls can be prepared in 10 minutes only if you have all the ingredients handy. Soya chapatti rolls recipe has 280 calories and you can even add any other veggies like onions, cabbage, paneer, corns, lettuce, tomato, potatoes to make it yummier. If you want to prepare it for your kids, you can even add some spicy noodles to them to make their taste tangier. So what are you thinking now? Check out the healthy recipe of soya rolls written below in this article! I am sure you all would love them!

Healthy Soya Rolls

Ingredients to prepare healthy soya rolls recipe:
2 chapattis cooked on tawa, pinch of garam masala, 1 cup soya granules, 4 tbsp chopped radish, 1 egg beaten, salt and pepper to taste, 2 tbsp pudina chutney, 4 tbsp chopped cucumber, 1 tbsp oil

Method to prepare healthy soya rolls recipe:
In a bowl, soak soya granules in a bowl of water for an hour or so.
Add salt and pepper to beaten egg and mix well. Now take the prepared chapatti and dip it into egg beaten mixture.

Spread 1 tsp oil on non-stick pan and roast chapatti on it.

Once the chapatti gets prepared, spread thin layer of pudina chutney, soya, cucumber, radish on it. Sprinkle some garam masala on it.

Roll the chapatti in shape of roll and serve hot with ketchup and mint chutney.




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