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Healthy Diet &
Recipes
Best Healthy Soya Rolls Recipe
Soya rolls are perfect and excellent starters for anyone who
wants to love healthy and nutritious food item. Soya rolls are
full of vitamins, calcium, proteins and number of other
nutrients. You can even eat soya rolls in your breakfast time or
as a mid-evening snack as it contains minimal amount of fat.
Soya rolls are best for those people who are suffering from high
cholesterol, hypertension, heart ailments and diabetes. Soya
rolls can be prepared in 10 minutes only if you have all the
ingredients handy. Soya chapatti rolls recipe has 280 calories
and you can even add any other veggies like onions, cabbage,
paneer, corns, lettuce, tomato, potatoes to make it yummier. If
you want to prepare it for your kids, you can even add some
spicy noodles to them to make their taste tangier. So what are
you thinking now? Check out the healthy recipe of soya rolls
written below in this article! I am sure you all would love
them!
Healthy Soya
Rolls
Ingredients to prepare healthy soya rolls recipe:
2 chapattis cooked on tawa, pinch of garam masala, 1 cup soya
granules, 4 tbsp chopped radish, 1 egg beaten, salt and pepper
to taste, 2 tbsp pudina chutney, 4 tbsp chopped cucumber, 1 tbsp
oil
Method to prepare healthy soya rolls recipe:
In a bowl, soak soya granules in a bowl of water for an hour or
so.
Add salt and pepper to beaten egg and mix well. Now take the
prepared chapatti and dip it into egg beaten mixture.
Spread 1 tsp oil on non-stick pan and roast chapatti on it.
Once the chapatti gets prepared, spread thin layer of pudina
chutney, soya, cucumber, radish on it. Sprinkle some garam
masala on it.
Roll the chapatti in shape of roll and serve hot with ketchup
and mint chutney.
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