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Healthy Diet & Recipes

 

Best Healthy Snacks for Office Recipe

Are you looking around for some healthy snacks that can keep you feeling full and satisfied throughout your work day? Well if yes, then check out the list of food items written below in the article that helps you to stay active and healthy during office timings!

Peanut butter crackers are one of the best ways to curb hunger during office hours. This healthy snack offers you 193 calories and 2 gm fiber to your body. The combination of proteins and complex carbs in this snacky food item keeps your blood sugar level under control and keeps you feeling full for longer time.

Fruits are also another way to keep oneself healthy and well nourished. So do grab grapes, bananas, pear, grapes and the variety of other portable fruits every morning before stepping out for office. You would be glad to read that average serving of fruit is 70 calories. You can pair it with a cup of fat-free milk for gaining proteins, calcium and vitamin D in your body. Fruits provide you fiber and proteins that keeps you felling full and avoids mindless eating as well.

Eating popcorns with 2 tbsp of parmesan cheese too keeps you healthy during your office hours. The nutty flavor of popcorns with rich flavor of parmesan only counts 150 calories. They provide you instant energy and uplifts mood in a great way.

Nuts are healthy for your heart, mind and body. Place a box full of nuts in your office desk and munch over them whenever you feel hungry. Feasting on nuts is the best way to satisfy 3 p.m. hunger pangs. Almonds, walnuts, groundnuts are rich in vitamin E, manganese, fiber, proteins, calcium and potassium.

So what are you thinking now? Just keeps these healthy office snacks handy and hit those hunger pangs whenever they affect you in a healthy way!

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