Healthy Diet &
Best Healthy Snacks for
Are you looking around for some healthy snacks that can keep you
feeling full and satisfied throughout your work day? Well if
yes, then check out the list of food items written below in the
article that helps you to stay active and healthy during office
Peanut butter crackers are one of the best ways to curb hunger
during office hours. This healthy snack offers you 193 calories
and 2 gm fiber to your body. The combination of proteins and
complex carbs in this snacky food item keeps your blood sugar
level under control and keeps you feeling full for longer time.
Fruits are also another way to keep oneself healthy and well
nourished. So do grab grapes, bananas, pear, grapes and the
variety of other portable fruits every morning before stepping
out for office. You would be glad to read that average serving
of fruit is 70 calories. You can pair it with a cup of fat-free
milk for gaining proteins, calcium and vitamin D in your body.
Fruits provide you fiber and proteins that keeps you felling
full and avoids mindless eating as well.
Eating popcorns with 2 tbsp of parmesan cheese too keeps you
healthy during your office hours. The nutty flavor of popcorns
with rich flavor of parmesan only counts 150 calories. They
provide you instant energy and uplifts mood in a great way.
Nuts are healthy for your heart, mind and body. Place a box full
of nuts in your office desk and munch over them whenever you
feel hungry. Feasting on nuts is the best way to satisfy 3 p.m.
hunger pangs. Almonds, walnuts, groundnuts are rich in vitamin
E, manganese, fiber, proteins, calcium and potassium.
So what are you thinking now? Just keeps these healthy office
snacks handy and hit those hunger pangs whenever they affect you
in a healthy way!