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Healthy Diet & Recipes


Best Healthy Rava Ragi Dosa Recipes

Dosa is a traditional breakfast of the people of Karnataka but it is sad to reveal that it is loaded with high calories. However, if you apply healthy way of cooking, you can bring a big difference to the quality of food that you consume. Rava ragi dosa is prepared from rava and ragi which are low in cholesterol thus making it as a healthy dish for meal. So check out the recipe of this lip-smacking rava ragi dosa for your lunchtime!

Rava Ragi Dosa

Ingredients to prepare rava ragi dosa:
2 cups of semolina, 4 tbsp oil, ½ cup rice flour, salt to taste, 1/2 cup ragi flour, ¼ tbsp sodium bi-carbonate, ½ cup ragi flour, pinch of asafetida, 2 cups buttermilk, 1 chopped onion, 10-12 curry leaves, chopped green chilies

Method to prepare rava ragi dosa:
Mix green chilies, curry leaves, semolina, ragi flour, pinch of ping, salt, rice flour and soda bi-carbonate together in a big bowl.
Now add buttermilk to the above mix and prepare batter of medium consistency. Keep this batter aside for 1 hour.
Now grease the pan with little oil and spread large spoonful of batter on it. Put ½ tsp of oil on and around the dosa.
Coo till it gets crisp and golden colored.

Roll it into cylindrical form and remove from flame.

Serve hot with chutney and sambhar.
You can eat this healthy dosa in breakfast, lunch or dinner time as per your choice and taste. It is low in fat and cholesterol content and hence great food item for people who are going in for weight loss. So even if you are trying to lose weight, you can include this recipe in your diet. Don’t think much and do prepare this healthy food item for keeping yourself healthy and fit.




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