Healthy Diet &
Best Healthy Carrot
We all love eating kheer especially in those festive seasons of
the year! Apart from your regular rice kheer, you can try
something interesting by adding carrots to kheer and making it
as a healthy, delicious and mouth-watering dessert. Carrots
being highly rich in antioxidants and vitamin A make this
delicious dessert highly tempting and nutritious. Carrots also
helps in improving your eyesight and help in maintaining normal
blood pressure. So don’t think much and include this recipe in
your diet as it is set to boost lot of vitamins and other
nutrients in your body. Read the recipe of preparing carrot
kheer written below!
Ingredients to prepare carrot kheer recipe:
1 cup water, 1 cup milk, 1 finely grated carrot, ½ tsp ghee, few
cashew nuts and cardamom for garnishing, 1 tbsp brown sugar and
1 tbsp honey
Method for preparing carrot kheer recipe:
In a pan, sauté carrots in ghee over low medium heat for few
Now add sugar and water to sautéed carrots to make them soft and
After sometime, add milk to it and allow to mixture to boil for
At the end, add chopped cashew nuts and cardamom and serve hot.
Kerala carrot kheer recipe
Ingredients to prepare Kerala carrot kheer recipe:
Few strands of saffron, 2 carrots, 2 cups milk, some cardamom, 1
tbsp cashews, 1 ½ cups sugar, 5 almonds
Method to prepare Kerala carrot kheer:
For 30 minutes, soak cashews and almonds in warm water. Later
grind them to prepare a fine paste.
Pressure cook carrots in ½ cup of milk upto 3 whistles. Now
In a pan, cook ground carrots with ½ cup milk. Boil it for 10
minutes and then add sugar and almond-cashew paste to it. Bring
the whole mixture to boil.
At the end add cardamom and saffron to it. Refrigerate.