Healthy Diet &
Best Healthy Capsicum Recipes
Capsicum is loaded with vitamins but low in fat content hence it
is one of the healthiest veggie. Regular intake of capsicum in
your diet proves highly beneficial for mucous membrane and
provides healthy eyes, smooth skin and silky soft tresses. Since
capsicum is available in variety of colors, you can enjoy eating
this magical healthy veggie in different ways. Capsicum helps in
warding off number of health ailment in a great way. Check out
the best healthy capsicum recipes written below in the article
and do prepare them in your homely kitchen to keep your family
healthy and fit!
Ingredients to prepare low calorie stuffed capsicum:
T1bps oil, 4 capsicums (preferably all colors), salt and chili
powder to taste, ½ cup dalia, chopped nuts for garnishing,
handful of boiled green peas, chopped coriander leaves, 1 cup
Method to prepare low fat stuffed capsicum:
Cut capsicums into half pieces and remove unwanted seeds from
it. Keep them aside.
Wash daliya nicely and then cook it in pan with ½ tbsp of oil.
Add peas, chili powder, salt and tomato juice to daliya and cook
on medium flame for some time.
At the end add coriander and mix nicely.
Now stuff mixture in capsicum halves and then place the stuffed
capsicums into pan and steam fry them for 10 minutes on low
Ingredient to prepare capsicum poriyal:
Salt to taste, 5-6 curry leaves, 2 ½ cups chopped capsicum, 2
tbsp sour curd, ¼ tsp asafetida, 1 tbsp coconut oil or any other
refined oil, 1 tsp cumin seeds, 1 tsp mustard seeds
Method to prepare capsicum poriyal:
In a bowl, mix sour curd and chopped capsicums and leave it
aside for 15 minutes.
Heat oil in pan and sauté mustard seeds and cumin seeds in it.
Now add asafetida and curry leaves to it. Stir continuously.
Now add capsicum mixture to it with 1 tbsp of water and salt.
Mix nicely and cover with lid. Cook for 5 minutes and then serve