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Healthy Diet & Recipes


Best Healthy Bread Upma Recipes

Do you know how much calories does bread upma really counts? Well you would be glad to read that bowl full of bread upma only counts 119 calories. Moreover the bread upma preparation only takes 10 minutes from your busy schedules. In Maharashtrain households, bread upma is known with the name of bread bhaji. You would be glad to read that bread upma is as easy on your waistline as it is on your kitchen time. So check out the recipe of healthy bread upma written below in the article!

Ingredients to healthy bread upma recipe:
1 chopped onion, chopped green chilies, 1 chopped tomato, tiny pieces of whole wheat bread, ½ tbsp ginger, 8-10 curry leaves, 2 tbsp oil, ¼ tbsp hing, ½ tbsp mustard seeds, ½ tbsp cumin powder, chopped coriander for garnishing

Method to prepare healthy bread upma:
In a pan, heat some oil and sauté mustard seeds and cumin seeds in it.
Now add chopped onions, green chilies and curry leaves to it and stir-fry them.
Add chopped tomatoes and cook them for 5 minutes.
Now add bread pieces to pan and cook for a minute so that bread become soft.
Serve hot.

Bread upma with veggies

Ingredients to prepare bread upma with veggies:
2 carrots, 1 capsicum, 10 bread slices, 1 cup peas, oil as required, small bunch of coriander leaves, 1 tsp urad dal, 1 tsp mustard, ½ tsp pepper, 1 green chilly, salt as pepper

Method to prepare bread upma with veggies:
Pour salt mixed water over bread and cut it into pieces.
Chop onions, green chilies and capsicum into small parts. Grate carrot and boil peas in a pan and keep it separately.
Now in another pan, sauté mustard seeds in oil and allow ural dal to splutter. Now add carrots, capsicum, onions, capsicum, peas and coriander leaves to pan and sauté nicely.

Season the veggie mix with salt and pepper.
Now add bread pieces to pan and mix well.
Serve hot.




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