Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Why Stretching is Necessary During Exercise?......

Stretching is necessary during exercise as it prepares the body for further difficult exercises. It helps in preparing the muscles for daily exercise. Stretching should be done before and after exercise in order to reduce the risk of injuries. Sudden and stressful exercises may lead to muscle tear, but stretching provides gentle flexibility to the muscles before and after exercising.

Stretching acts as a foundation and is the primary and basic step before exercising. Human body becomes stiff without exercising regularly and so it is highly recommended to prepare the body by stretching before and after exercising. Stretching after exercises creates a smooth end and relaxes the body gently before carrying on with other daily work.

Stretching helps in recovery from injuries. It heals the damaged muscles slowly and safely. Physical therapist and doctors recommend stretching as it cures many kinds of injuries. Stretching provides flexibility to the body which in turn modifies the body to perform many other difficult exercises and strengthens the body. Stretching improves the body’s ability to work fast and keeps us active throughout the day. It provides more flexibility to hip flexors and quads.

Stretching improves circulation in body which ensures transfer of all nutrients to all parts of the body. Stretching needs to be done properly in order to loosen and stretch the tight muscles. The stretching of the body should be done in a relaxed way so that not much of pressure is exerted on muscles. It is normally not painful, but if pain persists during stretching, then it is advisable to consult the doctor.

Stretching helps in building strength effectively and resolves the twisted nerves allowing it to expand easily. Stretching is therefore important before and after exercise to ensure a gentle start and a smooth end.




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