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 What not to do for Weight Loss

Health & Fitness


......What one should not do for Weight Loss?......

Today more and more number of people are looking around for ideas to lose weight and fallen into the trap of dieting. There are various genuine weight loss techniques and programs which help in healthy weight loss but often people forget and indulge into wrong methods of losing weight. It is important that they should avoid this at any cost! Check out what one should not to do for weight loss!

Fad diet which seems too much promising should be avoided at any cost. Instead one should look for healthy ways to lose weight. One should always remember that it wonít be possible to lose weight in one single day. You need to have patience. All those promises of losing weights in short period of time are totally false and unhealthy in every way.

Always keep in mind that neither fats nor carbohydrates are bad for your health. Carbohydrates are also of two types-good ones and bad ones. You should include complex carbs more in your diet rather than simple carbohydrates for healthy weight loss.

Avoid starving at any cost. This is because starving will provide a negative reaction in your body which will deposit fat in your body. If you starve, you wonít lose fat but lose precious muscles, so itís best to avoid starving at any cost.

If you think that all types of fat are bad for your health, then think again! There is certain type of fats which is required by your body to function in healthy way. This type of fat is called as essential fats or fatty acids.

Keep in mind that diet sodas are not at all good if you want to lose weight. Trust me; there is no single evidence to support this notion.





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