Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Top 5 Health Issues for Women......

Women are more concerned about their health more than men due to the common health issues faced by women in today’s generation. Some of the commonly faced problems are heart disease, cancer and osteoporosis. Most of the deaths are a result of cancer. Prevention of cancer can be done when known early. Regular checkups and tests need to be done in order to prevent cancer.

Breast cancer is common in women. The exact cause is still unknown but it is likely due to one of the reasons among late marriage, delay in first pregnancy, less breast feeding, obesity and genetic factors. Foods producing anti oxidants are recommended. Breast feeding needs to be promoted. Weight should be kept under control.

A stroke is another common health issue faced by women. It is caused by Diabetes and hypertension. It results due to lack of exercise, improper diet, and work pressure leading to stress. It can be controlled by following a healthy diet inclusive of all fruits and green vegetables and exercising regularly to maintain a proper weight.

Polycystic ovary disease is a female endocrine disorder found to be common in women. In this disease the ovaries start to possess small cysts. The cysts have a huge impact on probability of conceiving. Medical treatment is the cure to this disease.

Obesity is another problem faced by women. Regular exercise and day to day physical activity can help in reducing weight.

Osteoporosis is found to be common in women. In this condition the bone loses its density and starts to become thin. Food containing high calcium should be consumed. Women need to be careful in order to prevent bone fractures in this disease.

All the diseases can be controlled and prevented with specific measures taken. Ensuing a proper diet and regular exercise solve most of the problems.




Copyright © silchartoday.com  All Rights reserved. 2003-2009 Home