Health & Fitness
For Dry Skin......
Dry skin needs special care apart from regular application of
moisturizing and protective lotions. Natural remedies are very
effective compared to costly creams which use many unknown
chemicals. Some of the easy procedures for dry skin are
- Body remains hydrated with water and hence drinking lots of
water is highly recommended. Drinking more than 10 glasses per
day will prove effective.
- A glass of milk mixed with 2 spoons of almond oil serves for
- Among many lotions, baby lotion is recommended as it contains
- Honey is one of the best moisturising cream. It can be used
all over body for ten minutes.
- Applying milk with warm water on dry areas works effectively.
Olive oil is an anti oxidant and has fatty acids. It proves to
be very good for dry skin. Using safe and natural items like
yogurt, papaya, and pumpkin exfoliates skin and does not scrub
the granules. Foods containing high contents of omega 3 fatty
acids can be taken. Intake of foods rich in vitamin A and
vitamin B is recommended.
Avoiding alcohol and caffeine completely will prove helpful.
Mineral water needs to be used for washing. Regular exercise
accelerates blood circulation which in turn provides all
nutrients necessary for skin. The face must be protected from
pollution while going out as the air outside is not clean.
Rubbing inside of banana peel on dry skin can be helpful.
Smoking is very bad for skin. Hence it is advisable to quit
smoking. Sweat allows the pores to clear and the skin breaths
freshly. Exercise can accelerate sweat. A minimum of eight hours
of sleep is required to eliminate dry skin. Interrupted sleep
disturbs the health of skin. These natural remedies prove
effective when done regularly.