Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Natural Remedies For Dry Skin......

Dry skin needs special care apart from regular application of moisturizing and protective lotions. Natural remedies are very effective compared to costly creams which use many unknown chemicals. Some of the easy procedures for dry skin are mentioned below-

- Body remains hydrated with water and hence drinking lots of water is highly recommended. Drinking more than 10 glasses per day will prove effective.

- A glass of milk mixed with 2 spoons of almond oil serves for good purpose.

- Among many lotions, baby lotion is recommended as it contains fewer chemicals.

- Honey is one of the best moisturising cream. It can be used all over body for ten minutes.

- Applying milk with warm water on dry areas works effectively.
Olive oil is an anti oxidant and has fatty acids. It proves to be very good for dry skin. Using safe and natural items like yogurt, papaya, and pumpkin exfoliates skin and does not scrub the granules. Foods containing high contents of omega 3 fatty acids can be taken. Intake of foods rich in vitamin A and vitamin B is recommended.

Avoiding alcohol and caffeine completely will prove helpful. Mineral water needs to be used for washing. Regular exercise accelerates blood circulation which in turn provides all nutrients necessary for skin. The face must be protected from pollution while going out as the air outside is not clean.

Rubbing inside of banana peel on dry skin can be helpful. Smoking is very bad for skin. Hence it is advisable to quit smoking. Sweat allows the pores to clear and the skin breaths freshly. Exercise can accelerate sweat. A minimum of eight hours of sleep is required to eliminate dry skin. Interrupted sleep disturbs the health of skin. These natural remedies prove effective when done regularly.




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