Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Which is Better for Health - Lean Muscle or Bulky Muscle?......

Building muscles provides flexibility to the body and helps in maintaining a good figure. Building a bulky muscle is a tough job when compared to building a lean muscle. The muscles can be built based on protein intake taken by the person. Itís hard for women to build bulky muscle, but quite easy for men. Bulky muscles are built while focussing only on one part of the body like back and biceps; or chest and shoulders; or legs. Bulky muscles help in lifting heavier objects.

- Loss of fat in body and provides better metabolism.
- Body takes pleasing shape and makes one feel better.
- It provides fast results with regular workout.

- Body loses its flexibility due to bulkiness of muscles.
- Over worked body may look unnatural and unpleasant.
- It requires more time to build bulky muscles leading to boredom.

Building lean muscle is easy for both men and women. It involves intake of veggies, proteins. Simple yoga can also result in building lean muscle. It can be achieved in a natural way by doing simple exercises and lifting objects in day to day work. Lean muscle helps in burning fat. It involves simple exercises like squats, push-ups, dead lifts, suryanamaskars, overhead press etc.

- The whole body gains strength due to the natural movements done by all body parts.
- It provides flexibility in body and one remains active throughout the day.
- Saves time and one can concentrate on other works/interests.
- Provides good looking shape to the body due to loss of unnecessary fat. It also provides adequate strength to the body. The fat loss is maintained for a long term with the help of building lean muscles.




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