Health & Fitness
......How to lose Weight
without going Gym?......
It is true that use of free weights and machines helps in
getting rid of those extra pounds from body while improving the
stamina and metabolism of body. But this way of losing weight
too suffers from certain limitations like health permissibility
and feasibility of joining gym etc. You would be glad to know
that there are certain types of exercises that help you to lose
weight without going to gym. These exercises also save your
money and time.
Exercises give appropriate impact on body by increasing the
metabolism due to muscles workout. You can perform such
exercises easily in your indoors of bedrooms, lobby, school
yard, in parks or in place of your own choice. Before starting
your workouts, make sure you warm up properly before starting up
your exercising schedule. Also donít forget to relax and stretch
yourself after completing your session.
You can also perform leg exercises which includes squats or
crouching that helps in muscle building of thighs area. Also it
provides you great buttocks shape and improved endurance level.
Squats playing allow you to exhale and inhale air completely and
moving up-down of chin helps in burning the fat of double chin
and acts as a great upper body workout. Stretching and relaxing
in different angles helps in upper region workout. Doorway
chinning bars are really helpful. One can also purchase
dumbbells from market and workout with them in home itself for
losing weight in simple and easy way. Exercising with dumbbells
helps in strengthening and shaping your biceps and chest muscles
in a big way even if you exercise with it for 15 minutes only in
Simple exercise of using stairs instead of elevators or lift too
helps in losing weight in a big way by burning calories from
your body in healthy way.