Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......How to get Slimmer Hips?......

How to get slimmer hips
Have you tried everything to get slim hips but failed every time? Then donít lose your heart! Women in their child bearing years also gain weight in their hip region. But you would be glad to read that diet and exercises are necessary to lose inches in the hips. Check out some tips to get slimmer hips!

First and foremost move aerobically to burn fat. For achieving good lower body, include exercises like biking, running and walking etc. it is important to perform aerobic exercises for at least 30 minutes five times a week.

Perform side lunges. Take a step to the side with one foot, bending at knee. Now bend other leg slightly but not too much. Feel the stretches in your legs and hip. Repeat with other side too. You can perform this exercise with hand weights too.
For getting slimmer hips, you can perform simple exercise by sitting on chair with bent knees and feet flat on floor. Place hands over knees and push hands and knees against each other. Hold for a minute. Performing this exercise 5-10 times a day too helps in getting thin hips.

Keep back straight and crouch on your hands and knees. Now lift 1 leg while keeping the other at 90 degree angle. Now slowly lower down your leg and repeat the same exercise with other leg.

Tone your hips area by performing strength training exercises. Even 30 minutes of cardiovascular exercises helps in cutting down the fat from hip area in a big way.
Drinking lots of water in your daily diet to keep body feel satiate. This way, even you will experience few hunger carvings which mean fewer snacks and less weight gain on your hips area.

Also include fibers, whole grains and low-fat dairy products in your daily diet to get slimmer hips.





Copyright © silchartoday.com  All Rights reserved. 2003-2009 Home