Health & Fitness
......How Power Yoga
helps in Weight Loss?......
Yoga is one of the best ways that helps in gaining great mental
and physical health. Power yoga helps in weight loss, calm mind,
energizes you and makes you look good.
Number of celebrities like Richard Gere, Kareena Kapoor, Madonna
are opting power yoga as it involves intense exercises.
Anyone can learn simple and effective power yoga moves and
strengthen their body and get into shape. In power yoga, breathe
out slowly and move forward in leaping motion.
Another exercise you can perform is by slowly lowering body into
a less intense push-up movement. Keep your feets little off the
ground and arms straight. Raise your upper body in order of your
chest and do not disturb your lower portion. Stay in same
position for few minutes and then exhale.
Power yoga technique known as dancing facing dog can be
performed by curling your toes and arching your back. Keep your
faces pointing inwards towards your stomach while deeply
inhaling and exhaling. This exercise wonderfully helps in weight
You would be glad to read that that pigeon power yoga too helps
in achieving good body structure while keeping weight in
controlled levels. Even inverted pigeon power yoga exercise
helps in getting tremendous benefits in form of weight loss,
good body shape etc.
Breathing exercises and different asanas which forms an
important part of power yoga concentrates on fat reduction and
helps in cleansing body from internally which is very important
for weight reduction.
If you combine yoga with healthy diet comprising of green leafy
veggies, colorful fruits, fresh juices, you can gain much better
results. Avoid intake of greasy and fried food items in diet
whenever you involved into power yoga and only indulge into good
eating habits for achieving maximum results from your workout