Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Health Benefits of Running......

Running is a very effective and easy exercise which can be done by anybody and everybody. Running involves lots of benefits. Many people suffer from insomnia (those who do not get sleep), but running is the solution. It provides improved sleeping habits. It helps in production of certain hormones that make us feel better mentally. Thus it is a good healer for those upset mentally.

Running helps in reducing stress and boosts the confidence level of a person. It helps fight against depression, anger, fear and any kind of frustrations. It slows down the aging process thus providing a young appearance. It helps in maintaining strong bones and toned muscles ensuring a good figure. It also helps in preventing heart diseases and lowers blood pressure.

Running prolongs life span of a person and also provides a strong and healthy life. Heart muscles grow stronger as the heart has to work more while running. This helps in pumping more blood with each beat. It also prevents blood clots in arteries and veins and makes them more elastic. It reduces the risk of diabetes that obese people get.

Running regularly everyday help prevent cancer relating to breast, uterine, and bowel. Running is known to burn extra calories and makes the person slim and healthy. It helps in reducing weight in spite of following a normal diet. It strengthens the bones present in lower body. As extra energy is needed while running, it helps in increasing the bone mass. Many people are driven by the fact that running increases appetite, but it does not. In fact running acts a appetite suppressant. Carbohydrates such as pastas and potatoes are a must for runners as it contains glycogen that provides energy to runners. Running is thus proved to be very beneficiary to the whole body.




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