Health & Fitness
......Which are the
foods that Fights Fatigue?......
Many people suffer from fatigue due to over work pressure. It is
therefore necessary to fight fatigue to satisfy our needs in
this busy world. There are certain foods that fight fatigue.
Yoghurt fights fatigue efficiently. It acts as an energy
booster. The contained natural sugars energise the body. The
energy lasts long due to the protein content in yoghurt. Cold
yoghurt helps in eradicating drowsiness. Yoghurt contains
pro-biotic bacteria which prove to be beneficial to the
Another food item that fights fatigue is oatmeal. Oatmeal can be
consumed along with water or milk and it provides a boost of
energy. It is a combination of carbohydrates and fibre and thus
keeps the body active for a longer period. Minerals like
magnesium and phosphorus, present in oatmeal helps fight
One major reason for fatigue is dehydration. Inadequate intake
of water can lead to dizziness. Cool water can be drunk as it
activates the body parts. Fatigue often results in loss of salt
and thus salt or lime can be added to water. Citrus fruits
provide energy to the body. Foods containing Vitamin C, vitamin
A and B1 are also good in fighting fatigue.
Foods containing omega 3 fats like walnuts, almonds, raisins etc
are also useful. Flax seeds or sunflower seeds can be added for
better results. These fats are used quickly and boosts up the
energy level. It also contains natural sugars that keep one
active throughout the day.
Iron is one major ingredient that plays an important role in
fighting fatigue. Iron deficiency leads to mental and muscle
fatigue. Foods rich in iron can be consumed regularly. It not
only gives energy but also strengthens the immune system. Iron
ensures good circulation which in turn provides adequate and
fresh oxygen to all parts of the body.