Health & Fitness
......Fitness Tips for
We spent approximately 6-8 hours in office on daily basis. But
many of us do not know that office is a big hub of wrong eating
habits and sedentary lifestyle. But worry not! Check the list of
fitness tips which are written below especially meant for office
Always keep in mind that breakfast is an important meal of the
day and it should not be skipped for any reason. Lack of
adequate breakfast causes hunger pangs and forces you to eat
unhealthy food items from your office canteens. Avoid fried and
greasy food items in breakfast; rather go in for juices, salads,
fresh fruits, scrambled eggs, peanut toasts.
Be easy with your coffee machines during office hours. It is
important to limit your coffee intake to just 2 cups a day.
After every cup of coffee, donít forget to drink 2 glasses of
water to replenish body system.
Replace normal water with lukewarm water as warm water helps in
flushing out of toxins which otherwise can lead to pains, aches
and headaches. Warm water also aids in digestive system. Also it
keeps gastro and colon related ailments at bay. Warm water keeps
skin hydrated thus preventing skin disorders like eczema,
wrinkles, psoriasis to occur.
All the office goers should carry home food because it is
infection free and totally hygienic. Canteen or restaurant food
lacks important nutrients which are necessary for healthy
functioning of body systems. Also such eatables are not prepared
For snacking during office hours, instead of gorging on chips,
pakoras indulge into fresh fruits like banana, oranges, guava
etc. Look for roasted snacks instead of fried food items like
chana and whole grain crackers. You can keep unsalted walnuts,
peanuts, almonds or unsweetened figs in your office drawers too
and eat whenever hunger pangs attacks you!