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Health & Fitness

 

......Best Weight Loss Exercises......

If you want to know the best way to lose body weight, then weight loss exercises is the best option for you! Weight loss exercises helps in better burning of calories and fat than the method of diet control. Also it keeps you on active note all day long. You would be glad to know that performing household chores too helps in burning 2-3 calories per minute. Climbing stair and avoiding the use of elevators too help in reducing fat. Check out the weight loss exercises written below in the article for reducing the fat in your body!

You would be glad to know that walking is one of the best exercises to lose weight. It not only strengthens your body muscles but also tones down the muscles and helps you to achieve good posture. Brisk walking for long time helps in cutting almost 55% of fat and calories.

You would be surprised to know that pushup exercises which involve chest, abdomen, shoulders, triceps, glutes, lower back also helps in getting lean body. Since this type of exercise involves more muscles, it eventually helps in burning more calories from body.

Involving into 70 minutes of bicycle riding, 90 minutes of soccer playing and 90 minutes of swimming also helps in achieving good amount of weight loss. Apart from all these, aerobic exercises too helps in reducing fat from your body in a great way.

You can also involve into cardiovascular weight loss exercises like jogging, running, skiing and rowing to lose body weight. It would also help in strengthening endurance. Alternating cardiovascular exercises with intensive weight training provides your good results and at the same time boosts up your metabolism which further helps in burning more fat from your body. So what are you thinking now? Just involve yourself in these exercises and shed those extra pounds from your body.
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