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Health & Fitness
......Best Vegetarian
Source of Protein......
Protein is essential component for our body. It strengthens body
muscles and helps in lowering body fat. High protein content in
body heals the injuries at a faster rate. There are many
vegetarian source of protein.
Yoghurt is a good protein source. It has more nutrients and has
low sugar content. Green beans can also be included in diet
though it contains less amount of protein. Grains brown rice,
barley, grain bread are a rich source of protein. The protein
content is less in almond butter and peanut butter, but it still
can be included in diet.
Lentils and peas have adequate protein content and can be
consumed every day. Black beans, kidney beans, Indian dhal,
vegetarian chilli form a good protein source. Soya bean has high
protein content and can be an important food in diet.
Considerable amount of protein can be found in nuts and seeds
like almonds, cashews, filberts, hemp seeds, peanuts, pumpkin
seeds, sesame seeds, sunflower seeds, and walnuts (black).
Hemp seed protein is very good source of gluten-free protein. It
also contains amino acids. Every 100 grams of hemp seed protein
provides 34.6 grams of protein. It contains beneficial fatty
acids like omega-6 and omega-3 fatty acids. Other contents of
hemp seed protein are antioxidants; and many vitamins and
minerals.
Other vegetarian source of protein are artichokes, beets,
broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers,
eggplant, green peas, green pepper, kale, lettuce, mushroom,
mustard green, onions, potatoes, spinach, tomatoes, turnip
greens, watercress, yams, zucchini. Fruits like apple, banana,
cantaloupe, grape, grapefruit, honeydew melon, orange, papaya,
peach, pear, pineapple, strawberry, tangerine, eater melon also
contain protein.
Leafy dark green vegetables like Spinach, kale, collards serve 5
grams of protein per cup. A regular diet of green vegetables and
all fruits can provide the body with adequate amount of protein.
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