Health & Fitness
Weather blues do affect your workout sessions. So why not
indulge into indoor workouts especially during monsoon when itís
pouring cats and dogs everywhere! It is true that it would be
hard to move out for gym to exercise for keeping your weight
under control. Check out best indoor workouts written below in
the article, which if you include in your lifestyle would
definitely help in getting healthy brain, mind and body in an
Leg rotations and bridge:
Sit on couch and extend your legs. Now rotate them in clockwise
and anticlockwise manner 10-12 times respectively. Leg rotations
provide you toned legs.
Lie on your back and bent knees pointing upwards. Slowly raise
hips and hold position for 10 seconds. Now return back to
original position. You would be glad to read that bridge pose
provides you toned abs.
You can indulge into aerobics by playing your favorite aerobic
CD. Trust me an intense session of aerobics on daily basis gives
you great body shape by cutting down all the fat from your body.
You can make your workout a fun affair by asking your friends to
For toning down your lower body part, involve yourself into
polymetric exercises. These exercises if perform on regular
basis helps in providing strength for any sport which involves
jumping and sprinting such as basketball and football. You can
try jumps to box, hurdle jumping and lateral box push offs. In
jump to box, you jump on and off box with both your feet. In
hurdle jumping, you jump to and fro over the box. You can
perform it sideways also.
So donít waste time in thinking anymore! Just start performing
the above written indoor workouts and enjoy good health and long
life in an easy way!