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Health & Fitness


......Best Healthy Recipes for Weight Loss......

Are you looking for some weight loss recipes which can help you to shed some pounds from your body in a healthy way? Then this article is just for you! Check the best weight loss recipes written below to lose weight smartly!

Methiche varan

Ingredients to prepare methiche varan:
2 tsp grated jaggery, 1 tsp ghee, 1 cup arhar dal soaked for 20 minutes and drained, ½ tsp chili powder, ¼ tsp turmeric powder, ¼ tsp asafetida, salt to taste, 5 garlic cloves, 1 cup finely chopped fenugreek leaves

Method to prepare methiche varan:
Pour dal in pressure cooker along with turmeric powder, salt and 3 cups of water. Pressure cook till dal is done.

In another pan, add ½ cup water to chili powder and jaggery. Mix well and bring solution to a boil.

For tempering, heat ghee in pan. Sauté garlic and asafetida in it on medium flame. Also add fenugreek leaves and sauté for 2 minutes. Now pour this tempering over boiling dal and mix well.
Serve hot.

Ridge gourd with poppy seeds

Ingredients to prepare ridge gourd with poppy seeds:
2 tsp oil, ¼ tsp chili powder, ½ tsp finely chopped green chilies, ¼ tsp turmeric powder, 1 ½ tbsp powdered poppy seeds, 2 cups peeled and sliced ridged gourd, ½ cup finely sliced onions, , ¼ tsp mustard seeds, 2 whole dry kashmiri red chilies, salt to taste

Method to prepare ridge gourd with poppy seeds:
Prepare smooth paste by combining poppy seeds with 1 tbsp water in bowl. Keep it aside.

Heat oil in pan and splutter mustard seeds in it. Now add red chilies and saute them for few seconds on medium flame.

Add onions and stir fry them on medium flame for 4 minutes. Now add turmeric powder, chili powder, ridge gourd, green chilies and 2 tbsp of water. Mix well. Cook for 5 minutes.

Now add poppy seeds paste along with salt and 3 tbsp of water. Mix well. Cook for 5 minutes.
Serve hot.




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