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Health & Fitness

 

......Best Healthy Recipes for Kids......

It is very important for you to feed your kids with healthy food to make their bones strong and brain healthy. But tantrums of kids make it difficult to prepare different healthy recipes everyday. But no need to fret anymore! Check out some interesting yet healthy recipes for kids which I am sure would love by everyone in your family too!

Mini soya paneer pancakes

Ingredients to prepare mini soya paneer pancakes:
2 tbsp finely chopped coriander, 1/4 cup jowar flour, 2 tsp finely chopped green chili8es, ¼ cup grated cucumber, ¼ cup spilt black lentils flour, ¼ cup soya flour, ¼ cup grated low- fat paneer, salt to taste, 2 tsp oil, ¼ cup healthy green chutney

Method to prepare mini soya paneer pancakes:
Mix jowar flour with soya flour and urad dal flour. Add 2 cups of water in it and prepare a thin batter in a bowl.

Add green chilies, cucumber, paneer and coriander to this batter and mix well.
Now heat non-stick pan and grease it with little oil. Pour 1 tbsp of batter on it and spread evenly to prepare pancakes. Cook from both sides. Prepare 19 more pancakes with batter.
Serve pancakes with healthy green chutney.

Tomato stuffed with bean sprouts

Ingredients to prepare bean sprouts:
1 tsp oil, 4 medium tomatoes, salt to taste, ¾ cup shredded cabbage, 1 cup bean sprouts, ½ tsp finely chopped green chilies, 2 tbsp chopped spring onions

Method to prepare tomatoes stuffed with bean sprouts:
First cut the top of tomatoes. Using spoon scoop out the centre and hollow them.
Heat oil in pan and sauté sprouts and spring onions in it for 2-3 minutes. Also chopped scooped tomato pulp, green chilies, salt and cabbage. Cook for another 1 minute.

Now fill the hollow tomatoes with this prepared mixture. Place all tomatoes on baking tray and bake in oven at 200 degree C for 10 minutes.
Serve hot.
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