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Health & Fitness

 

......Best Healthy Recipes for Breakfast......

Are you looking around for some best healthy recipes for breakfast time? Well then this article is just for you! Check out the recipes written below which are not only easy to prepare but also high on nutritive value too!

Baked poha

Ingredients to prepare baked poha:
1 tbsp chopped coriander leaves, 1 ½ cups poha, 1tsp sugar, 1 chopped green chili, 1 tsp sugar, 2 tsp lemon juice, 6 tbsp low fat curd, 1 tbsp soaked fine semolina, pinch of asafetida, 2 tsp oil, ½ tsp mustard seeds

Method to prepared baked poha:
Wash poha for 5 seconds in running water.
In a bowl, add lemon juice with coriander, curd, green chili, semolina and sugar. Season with salt and mix well.

Grease the baking tray with few drops of oil and spread the prepared mixture evenly on it.

For tempering, heat some oil and crackle mustard seeds in it along with asafetida. Now sprinkle this tempering over poha.
Bake in oven at 200 degree C for 10-15 minutes.
Serve hot after garnishing with coriander leaves.

Masala cheese toast

Ingredients to prepare masala cheese toast:
4 tsp grated cheese, 2 tbsp finely chopped onions, 4 slices whole wheat bread, ½ cup finely chopped vegetables ( green peas, capsicum, cabbage, French beans, cauliflower), ¼ cup boiled and lightly mashed potatoes, salt as per paste, ½ tsp chili powder, 2 tsp oil, 1 tsp finely chopped green chilies, 2 pinches garam masala, 2 tbsp chopped coriander

Method to prepare masala cheese toast:
In a non-stick pan, heat oil and sauté onions in it till they turn translucent. Now add the rest of veggies to it along with garam masala powder, chopped coriander, chili powder, green chilies and potatoes. Cook for 2 minutes. Add salt.
Remove the pan from flame and allow the mixture to cool down.

Toast the bread slices till they are slightly crisp. Spread 2 tbsp of the prepared mixture on toast evenly. Top each bread with grated cheese.
Now place the bread in oven and grill.
Serve hot.
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