Health & Fitness
Exercises for full body workouts......
In full body workout, we perform different exercises using abs,
back muscles, arms and legs. Multiple body parts are exercised
during full body workout sessions. You would be glad to read
that full body workouts helps in building strength, stamina,
lean muscles and in losing weight in healthy way. Some of the
best exercises for full body workouts are mentioned below-have a
Squats are great way to achieve toned torso, legs and thighs.
Stand straight keeping your legs width apart. Go down from hips.
You can use dumbbells or barbells on your shoulders.
Deadlifts should be important part of your workouts but should
be performed once in a week only. In this, stand straight. Bend
down and pick barbell without rounding back. Push hips slightly
back, keeping knees soft. This exercise is good for legs, back,
core, sides, thighs and glutes.
Performing pushups helps in getting great upper body part. It
tones down arms, biceps, triceps and chest part. Do perform
pushups regularly in your full body workout to achieve great
Pull-ups are one of the best workouts for your entire body. Do
put a pull up bar at home. Pull your whole body with it. Start
with 1 pull-up and then increase.
Performing plank also helps in full body workout. Lie down in
pushup position, keeping arms and toes at shoulders width. Keep
body in straight line and stay in same 45 seconds. Repeat this
exercise couple of times to get benefits of full body workouts.
So what are you thinking now? Do perform these amazing exercises
for full body workouts to get lean structure and good body shape
in an easy way. You can perform these exercises either in the
morning timings or in the evening timings.