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Health & Fitness

 

......Best Antioxidants Fruits and Vegetables......

Today market is flooded with number of antioxidant supplements. Antioxidants inhibit the oxidation of molecules. Antioxidant rich food and vegetables are helpful in inhibiting free radicals that otherwise can cause cellular damage and number of ailments like blood pressure, heart diseases etc. but fret not! Check out the list of antioxidants rich fruits and vegetables written below and include them in your diet to lead a healthy and hearty life!

Strawberries, raspberries and blackberries are rich in ellagic acid which fights against carcinogens along with proanthocyanidins which helps in combating heart related ailments and cancer in a big way.

Fruits such as pineapple, red grapes, pomegranate, kiwi, plums, grapefruit and pineapple are loaded with antioxidants. Dry fruits like apricots, prunes, dates are some of the best example of antioxidants foods.

Apart from fruits, vegetables like cabbage, Brussels sprouts and cruciferous vegetables are loaded with antioxidants. These vegetables are rich in indole-3-carbinol which leads to estrogen breakdown and helpful in preventing ovary cancer and breast cancer. The presence of beta carotene also helps in combating cancer and other type of ailments that affects body.

Parsley, kale, red beet and lemon are loaded with antioxidants. Spinach is also another antioxidant rich food item which is rich in lutein and helpful in prevention of cataracts and muscular degeneration. Vegetables like carrots, sweet potatoes and other yellow, orange vegetables are rich in beta carotene and helpful in protecting body against breast, bladder and stomach cancer.

Nuts like peanuts, walnuts and pecans are too rich in antioxidants. Some names of powerful antioxidants food items are sunflower seed, oregano, cinnamon, green tea and soy products which protects body from various types of ailments. Cereal and wholegrain like oats, barley and corn are loaded with antioxidants, photochemical and vitamin E which boosts tremendous immunity in body.
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