Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Best Antioxidants Fruits and Vegetables......

Today market is flooded with number of antioxidant supplements. Antioxidants inhibit the oxidation of molecules. Antioxidant rich food and vegetables are helpful in inhibiting free radicals that otherwise can cause cellular damage and number of ailments like blood pressure, heart diseases etc. but fret not! Check out the list of antioxidants rich fruits and vegetables written below and include them in your diet to lead a healthy and hearty life!

Strawberries, raspberries and blackberries are rich in ellagic acid which fights against carcinogens along with proanthocyanidins which helps in combating heart related ailments and cancer in a big way.

Fruits such as pineapple, red grapes, pomegranate, kiwi, plums, grapefruit and pineapple are loaded with antioxidants. Dry fruits like apricots, prunes, dates are some of the best example of antioxidants foods.

Apart from fruits, vegetables like cabbage, Brussels sprouts and cruciferous vegetables are loaded with antioxidants. These vegetables are rich in indole-3-carbinol which leads to estrogen breakdown and helpful in preventing ovary cancer and breast cancer. The presence of beta carotene also helps in combating cancer and other type of ailments that affects body.

Parsley, kale, red beet and lemon are loaded with antioxidants. Spinach is also another antioxidant rich food item which is rich in lutein and helpful in prevention of cataracts and muscular degeneration. Vegetables like carrots, sweet potatoes and other yellow, orange vegetables are rich in beta carotene and helpful in protecting body against breast, bladder and stomach cancer.

Nuts like peanuts, walnuts and pecans are too rich in antioxidants. Some names of powerful antioxidants food items are sunflower seed, oregano, cinnamon, green tea and soy products which protects body from various types of ailments. Cereal and wholegrain like oats, barley and corn are loaded with antioxidants, photochemical and vitamin E which boosts tremendous immunity in body.




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