Benefits of Yoga for Office Goers
 Foods that Fight Fatigue
 Top 5 Health Issues for Women
 Stretching During Exercise
 How to Get Rid of Diabetes
 Vegetarian Source of Protein
 Natural Remedies for Dry Skin
 Lean Muscle or Bulky Muscle
 Benefits of Chest Exercises
 Benefits of Running
 Benefits of Push Ups Exercises
 Benefits of Sit Ups Exercises
 Benefits of Lemon Diet
 Antioxidants Fruits & Vegetables
 Fat Burning Exercises
 Fat Burning Foods
 Best Pasta Recipes
 Best Recipes for Breakfast
 Best Recipes for Kids
 Best Chicken Recipes
 Best Sandwiches Recipes
 Best Snacks Recipes
 Best Dinner Recipes
 Best Weight Loss Recipes
 Best Weight Loss Diet
 Best Weight Loss Exercises
 Best Weight Loss Yoga
 Best Indoor Workouts
 Best Exercises For Full Body
 How to Get Slimmer Waistline
 How to Lose Weight Without Gym
 How to Get Slimmer Hips
 How to Get Sexy Legs
 Power Yoga for Weight Loss
 Fitness Tips for Office goers
 What not to do for Weight Loss

Health & Fitness


......Benefits of Sit Up Exercises......

Sit up exercises can be done at home. They are very simple and effective. One has to lie down on the floor and bend your legs at 90 degree and do sit up with your hands holding back of your head. Leg muscles should not be used while doing sit ups. Abdominal muscles only should be stretched in order to get proper benefits. To provide comfort on your back, one can lie down on a mat or padded material.

Sit up exercises when combined with running help in reducing body fat. When practised regularly, sit up exercises can give a well defined six pack. Sit up exercises makes use of one’s own body weight and does not need any equipment. It saves the time spent in going to gym. Sit up exercises can be done anywhere and anytime.

It helps in stretching the abdominal muscles and makes it strong. It helps in burning extra calories and gives a good shape to the body. It works muscles in areas including your abdomen, back, shoulder, arms and hip muscles. It provides stability and balance to the whole body and the body is in turn prone to less injuries.

Sit ups provide toned muscles and thus help in digestion and provides good posture to the body. It also improves circulation of blood and oxygen throughout the body ensuring a good health and a long life. It ensures the development and growth of abdominal and arm muscles. One main advantage of sit up exercises is that it is absolutely free.

Sit up exercises leads to a better cardio vascular health and strengthens the immune system. It helps in preparing the body to fight against many diseases. Sit up exercises are thus very human friendly and effective in terms of health.




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