Health & Fitness
Push Up Exercises......
Push up exercises is very simple and effective. It makes use of
body weight and does not need any artificial equipment. It is a
very fast way of getting a healthy and fit body. It works the
body parts like your chest, hands, forearms, biceps, triceps,
shoulders, traps, upper back, lower back, abs, glutes,
hamstrings, quads, calf and feet. It builds the heart muscles
and makes it strong.
It relaxes the mind and keeps it clear, thus providing mental
fitness. Push up exercises can be done anywhere and anytime. It
proves to be very flexible. The main advantage is that the body
gets strong without spending a penny. The body looks
aesthetically appealing when practiced regularly. It involves
the working of chest muscles. The rate of making the muscle
strong depends on how long you can stay in that position.
Push up exercises help in reducing weight and provides a slim
body. They also help in toning the shoulders. Consistent working
alone proves effective. Once done regularly it can show drastic
improvements in body shape. With the help of push up exercises,
the pectoral muscles get strong which helps in performing
activities like martial arts, or sports like baseball, football,
and track and field events. Even wall pushups are beneficiary.
Pushups are a natural form of exercise in which the self weight
of the body is made use of.
Pushup exercises build the chest and remove the fat around the
chest area. It makes the body look manly. The body modifies
itself to be able to carry more weight and perform many
activities. It accelerates the muscle growth depending on the
time spent on pushups every day.
Pushups should be made a part of daily routine in order to keep
the body fit and healthy.