Health & Fitness
......Benefits of Chest
Chest workouts are very useful as it helps to build one’s chest
by making it strong and broad. It increases the power of pushing
heavy objects. It prevents shoulder injuries when done
regularly. The chest becomes aesthetically appealing as it
widens the chest. The three types of chest exercises are bench
press, incline press and decline press. These exercises work the
upper, lower and middle pectoral regions respectively. It is
recommended not to over work one particular exercise as it
causes to muscle to stress.
All types of chest exercises are to be done in each session to
gain benefit. Push ups are very simple and easy to do. They work
both chest and arm muscles ensuring body flexibility and
stability. Chest exercises must be done regularly as one may
become fat once the exercises are stopped.
Chest exercises like the hip, planche and elevated wall press
ups help to build strength for gymnastics, parkour and other
activities that require immense strength. The sports which
demand high speed, explosive press ups like clapping, Muay Thai
and Aztec press ups can be done.
Chest exercises help in removing the fat around the chest area.
It also helps eradicating problems like man boobs. Once the fat
is reduced chest exercises become easier and helps preventing
injuries. Chest exercises help in muscle toning and increases
muscle mass. In order to receive full benefits, dedication to
exercise and proper diet must be followed.
Bodyweight exercises are safer when compared to using weights as
it makes us of the body’s self weight. It forms a natural way of
exercising without any artificial means. Body weight exercises
widen the cheat and make it strong and good looking. The main
advantage in bodyweight exercise is it doesn’t require any
equipment and thus can be done anytime and anywhere.